$4.99Quick Guide15 pagesAges 2-10

Understanding Emotional Regulation — Quick Guide

Practical, OT-created strategies that expand on the Free Starter Guide — helping your child move through big feelings with your calm alongside them.

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Every paid guide is included with the $9.99/mo (or $69.99/yr) Growing Balanced Membership — plus routines, activities, and the full app. Start your 14-day free trial or purchase this guide separately below.

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I want this guide to actually help your family. If it isn't the right fit — the strategies don't land, or life just changes — email us within 14 days and I'll make it right. No forms, no fine print. — Kelsey

Emotional regulation is one of the biggest skills children develop through childhood — and one of the most exhausting for parents when it isn't going well. This Quick Guide picks up where the Free Starter Guide leaves off, with practical, easy-to-implement strategies for helping your child ride through big feelings, recognize what's happening in their body, and build a calm-down toolkit that actually gets used. Includes real-life examples, scripts, and OT-approved supports for kids with big emotions, ADHD, autism, anxiety, and any child who needs support handling hard moments. Want everything — including printables, trackers, and advanced strategies? Upgrade to the Complete Parent Guide, which includes this entire Quick Guide plus expanded chapters.

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