FreeFree Starter Guide5 pagesAges 2-10
Emotional Regulation — Free Starter Guide
A 5-page starter guide to understanding your child's big feelings — practical, OT-informed strategies you can begin using today.
A quick, practical introduction to emotional regulation from a pediatric occupational therapist.
Inside this free 5-page starter guide you will find:
✔ Simple explanation of emotional regulation and why meltdowns happen
✔ Three practical strategies you can try today
✔ A one-page co-regulation script for the next big feeling
✔ A gentle intro to what deeper support looks like
WHO IT IS FOR
Parents of children ages 2–10 who want a fast, useful place to start.
READY FOR MORE?
When you're ready to go deeper, the Complete Parent Guide — with a bonus Quick Reference Guide, printable worksheets, and planning pages — is available for $19.99.
Your upgrade path
Quick Guide → Expanded Guide → Complete Parent Guide
Quick
Quick Guide
Free
A quick, parent-friendly intro — read it in one sitting.
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Coming Soon
Expanded Guide
$4.99
More practical, OT-created strategies + real-life examples in a 15-page guide.
Complete
Complete Parent Guide
$19.99
Everything in the ladder + printables, trackers, activities, and advanced strategies.
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Want more practical strategies? Upgrade to the Expanded Guide.
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This guide helps you understand the “why.” The Growing Balanced app helps you put those ideas into practice with routines, visual supports, activities, and personalized tools.
Learn about the appDigital PDF only — no physical item will be shipped.
Educational purposes only. Not a substitute for individualized medical, developmental, psychological, or occupational therapy assessment or treatment.